9 For Spine 
Untitled Document

While your back is a complex system of bones, nerves, discs, muscles and other tissues, keeping it healthy is actually pretty simple.

NASS encourages its members, the media, health care professionals, government agencies and others to use the free “9 for Spine” video series on their web sites and social media channels to educate the public about the simple ways to keep their backs healthy. The links and embed codes are below—help yourself! These videos are part of NASS' 9 for Spine public education campaign.


  Video: Compilation of all “9 for Spine” tips in one video (3:52)

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<iframe width="560" height="315" src="//www.youtube.com/embed/Ef42Oa77Dk0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 01: Get regular exercise (38 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/WrQ2n2dVizs?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 02: Don't smoke! (37 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/Js2_fIVd2Rk?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 03: Maintain a healthy body weight (37 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/DlVOtLjY-Rg?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 04: Keep your core strong (30 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/ICCpy8ekal8?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 05: Use proper body mechanics (43 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/udAWkBq4xkQ?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 06: Have good posture! (30 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/n-7juX7oMUI?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 07: Reduce stress (37 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/W7-5rUtDTVQ?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 08: Keep healthy, strong bones (37 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/qiNAZVMHNBs?rel=0" frameborder="0" allowfullscreen></iframe>



  Video: Tip 09: Don't be a weekend warrior! (37 seconds)

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<iframe width="560" height="315" src="//www.youtube.com/embed/Y6uYXWKeCQs?rel=0" frameborder="0" allowfullscreen></iframe>