Exercise: The Backbone of Spine Treatment | View Video 
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Struggling with Low Back Pain?
Many people are surprised to learn that carefully selected exercise can actually reduce back pain. Some exercises can even provide quick and significant pain relief and speed recovery. Once your pain lessens or disappears, exercise can restore back movement and muscle strength to help protect against future pain.

This NASS video demonstrates and explains simple exercises recommended by physicians and therapists to help prevent and relieve low back pain.