KnowYourBack.org
Lifestyle Choice 
  • 10 Tips for a Healthy Back
    Follow these simple guidelines to keep your back in shape.

  • Smoking
    Don’t Smoke! Smokers are more prone to back pain than nonsmokers.

  • Weight
    Weight control is important to maintaining a healthy back.

  • Couch Potato Book
    The Couch Potato Workout: 101 Exercises You Can Do at Home
    by Joel Press, MD

  • Patient Safety
    Tips to Help You Safeguard Your Health